BASH Boxing

29 04, 2022

BASH Boxing: Changing the Game of Group Fitness

Tatyana Stemkovski2022-04-29T17:00:57-04:00April 29th, 2022|Tags: BASH Boxing, boutique fitness franchise, lean muscle, overall endurance, state-of-the-art lighting and surround-sound system|

BASH Boxing consists of 45 fast-flying minutes of conditioning. Using free weights, medicine balls, resistance bands, and a joint-safe aqua punching bag, BASH helps clients build lean muscle, improve overall endurance, and torch calories round after round. By Nancy E. Williams

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1 01, 2022

Changing the Game of Group Fitness: BASH Boxing

Tatyana Stemkovski2022-01-01T15:54:13-05:00January 1st, 2022|Tags: BASH Boxing, boxing conditioning, build lean muscle, improve overall endurance|

BASH Boxing is 45 fast-flying minutes of boxing conditioning. Using free weights, medicine balls, resistance bands, and a joint-safe Aqua Punching Bag, BASH Boxing helps clients build lean muscle, improve overall endurance, and torch calories round after round. By Nancy E. Williams

(more…)