BASH Boxing: Changing the Game of Group Fitness

2022-04-29T17:00:57-04:00April 29th, 2022|Tags: , , , , |

BASH Boxing consists of 45 fast-flying minutes of conditioning. Using free weights, medicine balls, resistance bands, and a joint-safe aqua punching bag, BASH helps clients build lean muscle, improve overall endurance, and torch calories round after round. By Nancy E. Williams