Changing the Game of Group Fitness: BASH Boxing
![Bash–_Jan-2022](https://franchisedictionarymagazine.com/wp-content/uploads/2021/12/Bash-_Jan-2022.jpg)
BASH Boxing is 45 fast-flying minutes of boxing conditioning. Using free weights, medicine balls, resistance bands, and a joint-safe Aqua Punching Bag, BASH Boxing helps clients build lean muscle, improve overall endurance, and torch calories round after round. By Nancy E. Williams