Changing the Game of Group Fitness: BASH Boxing

2022-01-01T15:54:13-05:00January 1st, 2022|Tags: , , , |

BASH Boxing is 45 fast-flying minutes of boxing conditioning. Using free weights, medicine balls, resistance bands, and a joint-safe Aqua Punching Bag, BASH Boxing helps clients build lean muscle, improve overall endurance, and torch calories round after round. By Nancy E. Williams