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BASH Boxing: Changing the Game of Group Fitness

Tatyana Stemkovski2022-04-29T17:00:57-04:00April 29th, 2022|Tags: BASH Boxing, boutique fitness franchise, lean muscle, overall endurance, state-of-the-art lighting and surround-sound system|

BASH Boxing consists of 45 fast-flying minutes of conditioning. Using free weights, medicine balls, resistance bands, and a joint-safe aqua punching bag, BASH helps clients build lean muscle, improve overall endurance, and torch calories round after round. By Nancy E. Williams

overall endurance

BASH Boxing: Changing the Game of Group Fitness

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