30 Minute Hit: Empowering a New Generation of Women
![30MinHit-_Aug-22](https://franchisedictionarymagazine.com/wp-content/uploads/2022/07/30MinHit-_Aug-22.jpg)
Since 2004, 30 Minute Hit has been empowering women with its signature full-body circuit workout designed just for women, using elements of boxing, kickboxing, core conditioning and high-intensity interval training. By Kelsi Trinidad