MADabolic: Functional Workout Motivates a Decorated Combat Veteran

2021-04-30T17:55:46-04:00April 30th, 2021|Tags: , , , |

As a decorated combat veteran and graduate of the U.S. Military Academy at West Point, Shawn Gundrum takes his training routine very seriously. A former CrossFitter who spends at least five days in the gym each week, the Arlington, Virginia, resident has long been fascinated by functional fitness aimed at protecting and preserving the body. So when he learned about the MADabolic concept in 2018, he had to try it. By Jessica Jones